10 Nov This paper should be 3-4 pages of your analysis of
This paper should be 3-4 pages of your analysis of your dream journal and then 2 pages that will include a log of your dreams for the past 10 days.obviously you will need to create 10 dreams to put in the 2 pages before the 3-4 pages of the analysis of your dreamsSpecifically, for this assignment you will:Keep a sleep/dream journal for at least 10 days throughout Weeks 3 and 4. In your journal make note of:any dreams you had, being as detailed as possibleany initial thoughts about the dream events of the day that may relate, etc.your general sleep schedule (if you have a tracker such as fitbit, include data on your sleep patterns as well wakefulness, restlessness, times asleep/awake per night, total sleep, etc.)your general eating habits by dayyour general exercise habits by dayanything else of note in your psychological or physical health (stress, excitement, changes, etc.)You may use any format you wish to record the data (notepad, computer, hardcopy spreadsheet, etc.); however, you will need to submit a copy of your data as part of your final paper submission that is in either Word or PDF format.Complete a 3-4 page reflection (not counting the original data, title or reference pages) in which you analyze the results of your sleep/dream journal. Consider how your psychological and physical health interacted.What patterns did you see? Discuss the impact that various factors such as fatigue, diet, stress and exercise had on your dreams and sleep patterns. Explain how this insight may impact your behaviors in the future to lead to better psychological and physical health.
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